As we approach results day, there's no better time to discuss how you can prepare both physically and mentally for what is to come. With advice from our ambassadors and real-world experiences shared, this resource will help you navigate the day with confidence and ease.



Energise Your Body for Results Day

Taking care of your physical well-being can play part in how you handle the emotions and stress that can come with results day. Start by making sure you get a full night's sleep beforehand; a rested mind is better prepared to process information calmly and clearly. On the morning of results day, fuel yourself with a nutritious breakfast to maintain your energy levels. Additionally, stay hydrated and try to make time for light physical activities, such as a brief walk or gentle stretching, to help maintain a positive and balanced state of mind.


Steady Your Mind

Mental preparation is just as important as physical readiness for results day. Acknowledge and accept the normal mix of emotions you might feel, from excitement to anxiety. Techniques like deep breathing exercises or meditation can help you stay calm and composed. Also, having a plan for different outcomes can provide a sense of direction and reduce uncertainty that you might feel. Whether your results meet your expectations or not, knowing your next steps can give you a sense of control. Remember, results day is just one part of your journey, and there are various paths to achieving the goals you have.


Coping with Unexpected Results

If your results aren’t what you expected, it’s important to remember that this is not the end of your journey, but rather a stepping stone. Take some time to process your feelings and allow yourself to experience any emotions that you may have. Once you feel ready, explore your options - speak to a teacher, guardian, or career advisor who can help you understand different paths and next steps. There may be opportunities for re-sits, appeals, or different courses and careers that can still lead you to where you want to be. Use this experience as a learning opportunity to build resilience and adaptability, skills that are important for your future career.

 

Hear from our ambassadors

Georgia, a Chartered Management Degree Apprentice, shares some great tips for dealing with results day. She suggests having a Plan B in case your results aren't what you expected can really help calm your nerves. Georgia also recommends sticking to your normal routine to keep stress and anxiety at a minimum. Enjoy your summer holidays, hang out with friends, sleep well, and just keep living your life as usual.

 

She also stresses the importance of focusing on the positives. Think about all the knowledge and experiences you've gained, not just your grades. Talking to others is another key point—open up to your friends and family about how you're feeling instead of keeping it all inside. And remember, comparing yourself to others isn’t helpful. Everyone has their own strengths and experiences, so focus on your own hard work and achievements.

 

Georgia's own story is a testament to this advice. She didn't achieve her predicted grades, but she still found alternative options and succeeded. Her experience shows that results day is just one step in your journey, and there are always different paths to reach your goals.



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